• Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing
Directions: Alternative health proponents recommend starting with 1/4 teaspoon dose, gradually increasing up to 2 tablespoons a day, and watching for symptoms of an adverse reaction—including itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions